The Fitness Swiss Ball is a large inflatable ball designed to exercise at all levels while providing an unstable environment.
One of the key benefits of a fitness ball is its versatility. They can be incorporated into everyday workout routines to strengthen your core and to engage and tone multiple muscle groups. You can sit, lean and lie on the Fitness Swiss Ball to perform simple crunches, bridges, yoga, Pilates, planks etc. or use weights to advance workouts, training arms, shoulders and the chest.
Strong Anti-Slip PVC material
Ideal for strengthening and toning your overall body muscle
Helps improve balance, co-ordination, flexibility and circulation
For indoor or outdoor use, ideal for use at home, in the office or in the gym