Suspension training can help you build muscle, strengthen your core, burn fat, increase your flexibility and improve endurance. It is great for total bodyweight strength training.
The Suspension Training Resistance Bands system can be used both indoors and out and offers a huge variety of exercises. Simple and easy setup allows the Suspension Training Resistance Bands to be set up in 60 seconds. Anchor off any door, tree branch, rafter, beam or secured elevation point.
The Pro set includes:
1. Pull rope 2. Door buckle 3. Net bag From Hook to Handle Fixed length: 110cm