The Heavy Jump Rope is heavier than the standard jumping rope, providing you with a workout to exert more energy, burn more calories and build your muscles. It's a great tool to improve your strength, co-ordination and boost your overall fitness levels.
Using a heavy, weighted jump rope can bring the following benefits:
Improved coordination, agility, footwork, quickness and endurance
Burn a significant amount of calories, increase strength and contributes to weight loss.
Strengthens the shoulders and rotator cuff and increases flexibility