Assisted Pull-Up Resistance Bands can be a great way to build strength, improve fitness and increase mobility, which may help to prevent injuries or assist greatly in injury rehabilitation.
The colour coded resistance bands help you identify your desired level, ensure good variation in your workouts and the areas you want to target. There are 6 colors and different tensions/resistance:
Yellow: 5-15 lbs / 2 - 6.8 kg
Red: 15-30 lbs / 6.8 - 13.5 kg
Black: 30-70 lbs / 13.5 - 31.5 kg
Purple: 40-90 lbs / 18 - 40.8 kg
Green: 50-125 lbs / 22.5 - 56.5 kg
Blue: 65-175 lbs / 29.5 - 79 kg
Natural Latex: The Assisted Pull-Up Resistance Bands are made with premium natural latex, they are durable and built to last. They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment.
Suitable for Any Fitness Level : Each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, push up, squats, jumping and Olympic lifts.
Whole Body Training：It can help you training your legs, arms, abdomen, buttocks, etc.
Set 1: red, black and purple bands
Set 2: yellow, red, black, purple and green bands
Set 3: red, black and purple and green bands
Set 4: red, black and purple and yellow bands
Blue: the most resistant and strongest band with tension range of 65-175 lbs
The yellow exercise resistance band offers a tension range of 5-15 lbs. (Max 10kg). With the least amount of resistance, these bands can be employed in stretching, jumping and other exercises.
The red exercise resistance band offers a tension range of 15-35 lbs. (Max 20kg)
The black exercise resistance band offers a tension range of 30-70lbs(Max 30kg).- Slightly more resistance, they are also perfect for those who only need a slight push for their pull ups.
The purple exercise resistance band offers a tension range of 40-90 lbs. (Max 40 kg)
The green exercise resistance band offers a tension range of 50-125lbs(Max 75kg ) - even stronger and more resistant than the other bands, these can be used in exercises for calves and hamstrings or any other lower body exercise with tough and high force inputs. They are also perfect for assisted pull ups, strict or kipping.
The blue exercise resistance band offers a tension range of 65-175lbs(Max 100kg) - The toughest and most resistant, this one gives maximum resistance in tough exercises like squats and dead lifts. Also perfect for people needing more help with their pull ups and bar muscle ups.